Right - before the pedants start, im seeing my GP in the morning anyway but thought i'd ask for opinions here as well.
Been having back ache for the last few weeks - lower lumbar area with the muscles refusing to relax - constant tautness etc. Not excruciatingly painful but constant low level ache. Now pretty much from a couple of inches below my should blades to top of thigh.
Has happened a couple of times since the initial cause (spine / tree interface at speed) where it turned out my back was still in spasm 6 weeks later and was yelled for going straight back to work after 3 days (on crutches) at by doc and given Diazapam.
Only way ive found to deal with it is diazapam - which for obv reasons isnt ideal.
Any suggestions - sitting at my desk is killing me.
