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1. SilentSparky - Member

   Started on this yesterday, is whey Protein in water allowed post-ride?

   Posted 3 months ago #
2. Tiger6791 - Member

   Not if you want to whey less.....

   Thank you very much I'm here all week...(IGMC)

   Posted 3 months ago #
3. scruff - Member

   No dairy so I guess whey is out.

   Posted 3 months ago #
4. The Southern Yeti - Member

   I've heard of them adding flouride to the water, but whey protein?

   Posted 3 months ago #
5. don simon - Member

   Tomatoes and porridge?????

   Posted 3 months ago #
6. Jamie - Member

   Putting aside the yays or nays for a second, why would one want whey protein after a ride? You doing bicep curls at the same time?

   Posted 3 months ago #
7. The Southern Yeti - Member

   What have you done with Jamie?

   Posted 3 months ago #
8. molgrips - Member

   I think it is. Especially post-ride - insulin is your friend post-ride.

   Although I don't think just a protein scoop will do you any favours post ride.

   Posted 3 months ago #
9. The Southern Yeti - Member

   Add to some milk and fruit... chuck in a blender... voila... beefcake.

   Or just take the protein and go for Double Depletion by training again later in the day to maximise your bodies fat burning potential?

   Posted 3 months ago #
10. SilentSparky - Member

    Thanks just trying to work out what to scoff down, we have some in the cupboard so it got me wondering.

    There's jaffa cakes in the cupboard that're calling me, must resist...

    Posted 3 months ago #

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