Its probably been said before but why can`t you eat fruit on the iDave diet. I imagine its to do with natural sugars.
I can handle missing eveything else but fruit?
Chat Forum
iDave diet - No fruit?
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Posted 3 months ago #
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You and me both Mooly.. you remind me of someone, can't think who.
I still eat fruit all the time... it is allowed as long as it fits in with the pre/during/post training criteria.
Posted 3 months ago # -
I'm sure I know the answer, I just can't remember... What would molgrips say?
Posted 3 months ago # -
What TSY said and of course the day off. Reason (I believe) is not allowed other times, because of fructose, and diet is all about regulating blood sugar levels.
Posted 3 months ago # -
you remind me of someone, can't think who
Posted 3 months ago # -
[url=http://primetime.unrealitytv.co.uk/wp-content/uploads/2010/03/georgedoors-mattlucas.jpg][/url]
[you remind me of someone, can't think who]Very Close. somewhere in the middle
Posted 3 months ago # -
I thought I would struggle with no fruit but its not actually that bad, I had an apple on cheat day last week but other than that I`ve not really had a desperate craving for it ?
And I used to eat a lot of fruit, both Fresh and dried.
I suppose because the whole eating pattern has changed too, I used to snack on fruit before, wheras now I am eating different foods that fill me up and dont affect my blood sugar levels. The need for snacks has disappeared
Try it properly for 3-4 weeks and then make your judgement, I`m happy continuing the experiment for the foreseeable future
Dom (Nearly a stone down in a month)
Posted 3 months ago # -
Something to do with fructose and insulin.
Posted 3 months ago # -
No fruit, no cereal. It's a bowel cancer timebomb. At least you'll look thin if you have an open cask.
Posted 3 months ago # -
Why bowel cancer? Tons of vegetables in there, no bowel problems that I can report. Plus plenty of veg that are technically fruit.
Posted 3 months ago # -
...and a shit-ton of custard.
Posted 3 months ago # -
Jamie - you're a frickin genius! Ta x
Posted 3 months ago # -
Custard is also full of Vitamin C. As it starts with a C.
Doughnuts for Vitamin D etc.
Posted 3 months ago # -
Tonight I'm having 3 helpings of vitamin C then, 2 helpings of vitamin B (is Toast vit B or vit T?) plus another helping of vitamin T regardless.
Posted 3 months ago # -
fourbanger - Member
No fruit, no cereal. It's a bowel cancer timebomb. At least you'll look thin if you have an open cask.Except you can eat whatever you want one day a week. And then there is all the vegetables.
Posted 3 months ago # -
(is Toast vit B or vit T?)
Both. It's a superfood.
Posted 3 months ago # -
I had fried tomatoes as well... they're a superfood anyway... I think I maxed 'em out.
Posted 3 months ago #
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