Haven’t got a gpx file or anything as fancy as that! I just use OS maps and follow trails, but I’ll try and explain.
Start off in car park at Randwick end of Standish Wood, go up to bombholes and keeping to right join official waymarked singletrack route, follow to end then to car park at Shortwood end of Standish wood.
Go out of car park and turn right up hill on road. 200 yards there is a junction from left, go into wood by wall and follow track parallel to road towards radio mast.
There’s various routes and some nice singletrack through this wood all the way to EDGE, just a matter of following your nose. You should come out at the very tip of Maitlands Wood at the road junction.
Does this make sense so far?