To all you endurance racer/coaches please can you help? I competed in a couple of 6-12 hr events last year and am thinking of doing a lot more next season. I used to be a 100m sprinter 10.98 secs, so some training schedules are known to me but endurance stuff? I`m now a poor college tech so money is tight and any free advice would be truely valueable & i would be very greatfull. Even websites so i can use a known training method would be helpfull. Thanks.
Bike Forum
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Endurance training schedules
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Posted 2 years ago #
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Some simple stuff at merida marathons site.
Posted 2 years ago # -
ta i`ll try that
Posted 2 years ago # -
Joe Friel, The Mountain Biker's Training Bible, £10.31 on amazon, or get your local library to order it in for you, then keep renewing it.
Posted 2 years ago # -
Or buy my barely looked at copy for £8 posted.
Posted 2 years ago # -
There's nothing revolutionary in Joe Friel, it's all about periodisation, breaking your year down into 4 week periods, gradually increasing load within each period with a rest week in the final week.
What are you looking to do? Get faster over the longer distance, or improve endurance so you can ride for longer?
Posted 2 years ago # -
Getting faster over a longer distance?
Posted 2 years ago # -
i have this book. it is very good. but i ignored it all!!
Posted 2 years ago #
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