tonight I’m going to train in my garage on my new rollers/rd bike with a hrm. I’m also going to light my garage with my Exposure maxx 😳

Yes. You should be using a PowerTap, not a hrm.

Totally fine, as long as you do it naked while listening to Europe’s “The Final Countdown” on repeat.

top tip: keep the up and over door on the garage shut.

Sits down, opens family bag of Kettle S&V and waits…….

………for sefton to fly off the side 😛

Only joshin 😉

LOL – no not really but only if its raining and blowing a gale 😉

BTW – is this your first go on the rollers – if so put it up against something you can lean on 😉 They take a few goes to get them right IME 🙂

it will be my second go.

I tried it Monday and it was terrifying! Yeah I had to put it next to the wall and keep one arm on the wall until I found the balls to put both hands on the bars. I did get used to it after about 15mins though.

going to follow this for a bit of structure: http://www.fullysussed.co.uk/web_documents/fully_sussed_training_plan_beginner.pdf

You’ll be reet – after the second or third ride it’s a doddle.

Sounds like a plan 🙂

Sits down, opens family bag of Kettle S&V and waits..

hah ha ha

How tense is he going to be now 😉

Could you webcam it and we can take bets on which side ?

I am sure you will soon be doing this 🙂

[video]http://www.youtube.com/watch?feature=player_detailpage&v=0zCnxQIJQeE[/video]

Power Tap always makes me think of this 🙂

http://www.youtube.com/watch?v=0wt9m4zEZNw

Do you think the hole in the shorts on that roller video was from the numerous times that must have gone wrong?