tonight I'm going to train in my garage on my new rollers/rd bike with a hrm. I'm also going to light my garage with my Exposure maxx 
Bike Forum
do I need flaming?
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Posted 6 months ago #
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Yes. You should be using a PowerTap, not a hrm.
Posted 6 months ago # -
Totally fine, as long as you do it naked while listening to Europe's "The Final Countdown" on repeat.
Posted 6 months ago # -
top tip: keep the up and over door on the garage shut.
Posted 6 months ago # -
Sits down, opens family bag of Kettle S&V and waits.......
.........for sefton to fly off the side
Only joshin
Posted 6 months ago # -
LOL - no not really but only if its raining and blowing a gale
BTW - is this your first go on the rollers - if so put it up against something you can lean on
They take a few goes to get them right IME 
Posted 6 months ago # -
it will be my second go.
I tried it Monday and it was terrifying! Yeah I had to put it next to the wall and keep one arm on the wall until I found the balls to put both hands on the bars. I did get used to it after about 15mins though.
going to follow this for a bit of structure: http://www.fullysussed.co.uk/web_documents/fully_sussed_training_plan_beginner.pdf
Posted 6 months ago # -
You'll be reet - after the second or third ride it's a doddle.
Posted 6 months ago # -
Sounds like a plan
Posted 6 months ago # -
Sits down, opens family bag of Kettle S&V and waits..
hah ha ha
How tense is he going to be now
Could you webcam it and we can take bets on which side ?
I am sure you will soon be doing this
Posted 6 months ago # -
Power Tap always makes me think of this
Posted 6 months ago # -
Do you think the hole in the shorts on that roller video was from the numerous times that must have gone wrong?
Posted 6 months ago #
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