I restarted commmuting by bike back in February, and have hardly missed a day since. It’s not a huge commute (3.7 miles each way), but enough to make it worthwhile.
When I began, I was unfit enough that struggled getting up the inclines in a moderately low gear without my heart racing (I could feel it when I got to the top), while now, I do the same inclines 3 gears higher without breaking a sweat.
In all that time, though, I haven’t lost an ounce in weight, and feel pretty much the same as I ever felt: like a late-30/early-40-something who eats too much, but hasn’t quite succumbed to morbid obesity.
How is it possible to get fit (after a fashion) in one way, but not in another?