I bought a set of scales, yesterday, from Aldi. Â£15ish and they calculate water, muscle and fat content.
I admit that they are cheap, but seem to be well made etc...
I set it up last night, 37 yrs old, 182cm height, Male, not an athlete...
It calculated my weight as 14st 7 which is exactly what the old scales weighed too, but i'm a bit confused by the results of the rest of it..
It claims that i'm 32.5% fat, which i'm surprised at.
My legs and arms are fairly well toned. I am carrying some extra weight around my waist, but i'm surprised that it accounts for 32.5% of my weight.. Muscle percentage was 37% IIRC and water was 49.5%.
My main objective is to lose the weight around my middle, so i'm not overly bothered by how accurate they are.
Has anyone else used scales like this and do they work?