Rab’s World: It’s winter training Jim, but not as we know it…
Winter Training: Does it have to be boring?
As a cross-country racer, winter is an important time for me. First of all there is a little down time to recover from the previous year before building up for the following season. Traditionally for a cross-country racer, and more and more commonly for a downhill or enduro racer, this means long and steady riding: base miles, often undertaken on road bikes. Boring, cold and often miserable.

You too could spend your weekends face down in a bog in the pursuit of fitness. No? Okay then... Picture thanks to Joolze Dymond.
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Part Two, in which Rab dons every layer he owns and ventures outside, follows later this week…
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Posted on: January 21, 2013

I hope part 2 will include the ultimate winter motivator – Scottish cyclocross.