burpees are good and can be done in your hotel room – doing a few sets of these will help improve power stamina and endurance in your legs.
http://www.youtube.com/watch?v=c_Dq_NCzj8M
I posted these the other day too…
The Hindu squat:
http://www.youtube.com/watch?v=jPSVpo4mzNI
The hindu press up (upper body)I did 30 of these on Thursday, my shoulders still ache !
http://www.youtube.com/watch?v=NcW61Bb8uOo&feature=related
standard squats are also good
http://www.youtube.com/watch?v=hGAW-Jk8I2k
hold the squat position with thighs parrallel to the ground for 30 seconds, do 30 squats then hold for 20 seconds, do 20 squats then hold for 10 seconds then do 10 squats.
doing these combined with press ups, elevated press ups and some core exercises such as leg raises, v-sits, crunches, oblique sit ups etc will make a good work out – aim for about 30-40 mins then stretch for about 10-20 mins…. can all be done in a hotel room.
Kev