😕

flat bread made with gram flour, sliced chargrilled chicken breast, slow roasted peppers.

i think you just eat the stuffing?

A BLT.

Allowed on the day off you see 😉

Wholegrain TSY/Jamie with a Molly filling, light mayo dressing and a side of humble pie…..

…iTastic 😆

One that arrives unexpectedly through the door with £200 in cash in it?

You can’t have TSY and Jamie… they’re the same person.

Edit Aww ****. I meant to post this from my Molgrips log in.

I don’t eat sandwiches any more except on treat day.

Good man. You could have one after a training session…

I’ve just discovered the joys of gram flour, I’ll return later with ideas.

Not high enough GI for post-training carbs…

my first attempt at the bread wasnt awesome…need some inspiration!

this whole treat day thing….

there are 1440 minutes in a day, i like to spread those cheat minutes over the week and treat myself a few times a day, taking into account the total time i spend eating those treats its waaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaay less than a whole day so i think i’ve found the best way to do this.

You can’t have TSY and Jamie… they’re the same person.

Edit Aww ****. I meant to post this from my philconsequence log in.

You can’t have TSY and Jamie… they’re the same person.

Just eat a bit of wholemeal bread sometimes. I’m still eating some bread (wholemeal only) and losing weight steadily and feeling good (3/4 of a stone in about 5-6 weeks (of not mega strict low GI as opposed to iDave).

**using my Grum login instead of my TJ account**

i do the same grum, if i’m going to have bread (which i’ve tried to cut down on as a general rule, no more pizzas etc etc) then it has to be wholemeal.