@john those numbers are ok. An SSD upgrade will transform your machine anyway but if its slow its not becasue of the disk. @beamers yours are rubbish (as per Mrs B’s MBPro) as you/we suspected (johns machine is running at c2-3 times your disk speed)
Drives bought off internet – mine in France from RueCommerce but any decent seller will do. I go for Samsung 850 Evo’s (Pro’s are Sata 3 which will run in your Sata 2 machine but you won’t see the benefit). I would suggest buying a usb caddy too £15-ish as it helps setup and you can re-use your old disk if you want
If you are going to do it make sure you have a full Time Machine backup – there are then a few options
SSD should be formatted via Disk Utility or a start up mode utility – OS journaled extended, guid partition (ie bootable). I tend to call mine Macintosh SSD – so I don’t get confused
1) Use SuperDuper or Carbon Copy Cloner (free trial) to create a full clone of the drive in your machine – SSD in caddy, this will take hours
You can test this by booting from the ssd before you put it in the machine (lookup startup key options on apple support site). When you know it boots put it into the computer. Old one will still work in caddy if required.
2) create a usb thumb drive boot disk (needs about 5gb stick I think, mine is 8). Again apple start up modes has a tool to do this. Then put new ssd into machine and boot from usb into startup mode, you can then do a restore from time machine or a fresh osx install from internet and copy what files you want from backup
The advantage of restore from time machine or clone is all yoir accounts, passwords, setup info is copied over – you just have a much faster machine but otherwise “identical”. I have done all 3 varieties (clone, time machine, fresh) only did fresh as my daughters disk died and she only had a backup from a year ago so we weren’t too bothered to get a complete copy.
As you saw plenty of online videos and how to tips. Its useful to have an tablet or phone handy to rewatch videos when the mac is in pieces ! Torx needed, plus the fingers and eyesight of a young Chinese factory worker.