as above.

why? prob because i’ve been massively inactive for weeks.

but what can i do about it?

22 more. just to make sure.

MTFU and give me another 50.

Edit: after Jam bo’s 22 that is. Sod it, do a hundred.

Bad number choice,you should have stopped at 20.
Choose a better number next time 😛

but what can i do about it?

Try posting on an internet forum, maybe that will make it go away?

997, 998, 999, 1000!

Tommy Cooper.

(Holds up arm with fore-arm hanging down) “Doctor, it really hurts when I do this.”

Doctor: “Well, don’t do it, then…”

Find out about scapula strengthening – I do a series of warm-ups prior to a bodyweight exercise session, otherwise I’d damage myself. Much like you have.

Of course there’s t’interweb, but I can’t recommend this enough: http://www.amazon.co.uk/Complete-Calisthenics-Ultimate-Bodyweight-Exercise/dp/1495425274

It’ll be your weakness coming out.

Love the pain and you’ll be a beefcake in a few weeks.

Warm up first with some pull ups and stop waving your willy 😉

Try just using your wrist next time.

what can i do about it?

Ibuprofen–and resolve never to challenge Gaston to another push up contest 🙂