it's a secret, you have to be on the list or you're not joining in
No, I don't think its a secret, you just have to mail iDave or someone and ask for a copy.
It may interest you to know that this isn't a Diet for me.
I intend to use what I learn from participating, to compliment my existing eating habits, my existing, daily diet.
However, I am not on a Diet.
Furthermore, I'm not interested in being on a diet. The modern, media fuelled, concept of dieting is complete rubbish, imo. In the same category as the use of the phrase "De-tox".
I am using this to make me think about what alternatives I can come up with, rather than eating stuff that puts weight on me.
I'm a significant part of the way there, already (soup for lunch rather than a sarny), but these ideas just might help tie-up some loose ends in my eating habits.
Intend to prove iDave's suggestions, for myself, by trying them for a few weeks, after which there'll be no harm done, and I'll be, hopefully, a little wiser.
that's most extraordinarily kind of you
SFB. I'm not looking to pick on anyone or get into an argument 😉
Observation is fine 🙂 by me.
If people do not wish to be studied, then posting on an open forum may not be for them.
However, I have felt at times that you're just out to trip people up, catch them out.
As I think you can see, that would be irritating to folk.
But if you think you're going to understand something, then stay with us.
anyway day X and i feel great, not hungry at all,
Yeah, me too. Its no trouble at all.
🙂
Cheers.
Solo