Apart from recipes containing fruit and dairy products..? Am I looking at the wrong thing on there? I just searched using the box at the top for 'recipes'.
As i see it both advocate real food, low sugar, carbs reduced from the standard western diet and not from refined grains & a lot more calories from fat. Fruit is an occasional treat in both, and Mark Sisson says dairy isn't optimal, but shouldn't be too problematic if you can digest it okay. They ain't that different.
Anyhoo regardless i like it. I've felt much better since i quit eating wheat, foods bought with multiple ingredients and stopped avoiding fat like it was bad for you. Not lost any weight, but i only weigh 10.5 stone anyway.
Could pop over to Hoyo for the DH, might take the kids. I seem to remember the bit through the main square and over the flight of stairs at the exit was quite fun to watch.
As i see it both advocate real food, low sugar, carbs reduced from the standard western diet and not from refined grains & a lot more calories from fat. Fruit is an occasional treat in both, and Mark Sisson says dairy isn't optimal, but shouldn't be too problematic if you can digest it okay. They ain't that different.
Anyhoo regardless i like it. I've felt much better since i quit eating wheat, foods bought with multiple ingredients and stopped avoiding fat like it was bad for you. Not lost any weight, but i only weigh 10.5 stone anyway.
Sorry to resurrect this but my general diet is p@&s poor and I’ve got a stone to shift. Is it possible for someone to mail me the idave plan?? Email in profile.
No i don’t work for him, never heard of him until i got the book. The reason i said get the book is that everyone seems to be struggling to get info on the diet, and it’s all in the book, along with other stuff about building muscle and gaining strength, which i would assume a lot of people on the forum would be interested in. It seems there’s a shroud of mystery on here about the diet, when it’s not exactly headline news anymore.
Perhaps i touched a nerve ??
I recently got the book from amazon and it was only about 8 quid, new, original price on book says £14.99. I wouldn’t have bought a book for £14.99, but for the price of a few pints it’s turned out to be an interesting read.
Not convinced. Not everything here is as it might appear to be.
Digging up old threads with phrasing that appears to imply knowledge about sales and contributing to other, old, long lost, threads asking who came first…..
Something whiffy, me thinks.
Where does Cous Cous fit into the scheme?
You are DD, I claim my right to terminate you, NOW.
🙄
“But have you lost weight Peter”?
Not started diet yet, but will do some before and after pics of my fat gut, so i leave myself open to ridicule and abuse if i don’t loose any fat.
i definitely feel let down, its almost as if his wife having a baby is more important than getting half naked photos onto a cycling forum full of strangers.
