[Closed] Fast Diet..didn't believe it but it's working for me.

I saw this diet "fad" raised on here so I bought the book by Dr Moeslsy and gave it a whirl.
First night, weighed in on 10 Feb at 13st 8 lb.
Checked tonight...12st 11 lb.
Its been a regular 2 or 3 lb loss week on week for really not a lot of effort.
Mrs R has lost 9 lb in the same period.
The biggest thing for me though is that it REALLY makes you think about how much you each normally and how easy it is eat in excess of the recommended 2000Kcal par day.
So, the result has been a general cut down and reduction in portion sizes so also saving money!
Hurrah.