A large donner kebab, with loads of chilli sauce? or steak pudding, chips and gravy?

Depends what colour you want your puke to be I would imagine.

2 Pints of cider and a packet of salted peanuts

flapjack and a banana

Beans on toast

flapjack? Banana?

I’m going straight from work to our start point, in no particular rush, and need to squeeze some tea in, so beans on toast are out unless i buy a camping stove and some form of toasting device

I reckon a kebab would be alright. I apoligise in advance to anyone downwind of me later

steak pudding, chips and gravy?

Add peas for the Meal Of Champions. Eat at lunchtime, then have your normal lunchtime sarnies for tea before your ride

1 tin of Branston beans, 3 slices of wholemeal toast and a healthy grating of cheddar.

Do you fancy coming out to play tonight Nbt? 7 at the Fox?

Manchester Egg!

I reckon a kebab would be alright

anything fatty would probably be a bad idea. If you don’t fancy flapjack or fruit get a chicken sandwich or something.

The key is to eat big at lunchtime and then grab a sarnie or flapjack an hour or two before the ride. If you go for the kebab make sure you post a pic of the vom puddle 🙂

Last night cheese and onion sarnie and Dr Pepper (so misunderstood)m

Tonight a banana and pastry.

anything fatty would probably be a bad idea. If you don’t fancy flapjack or fruit get a chicken sandwich or something.

A chicken kebab with salad isn’t really unhealthy at all (as long as it’s cooked properly!) – it’s just when you add loads of bread, garlic sauce etc

homemade scotch egg.

A large donner kebab, with loads of chilli sauce? or[b]and[/b] steak pudding, chips and gravy?

FTFY

A chicken kebab with salad isn’t really unhealthy at all

true but

A large donner kebab, with loads of chilli sauce?

most certainly is 🙂

Small glass of electrolyte drink and a banana. Eat carb rich meal at least 4 hours before.

I have a bowl of muesli or a big slab of soreen malt loaf and a cup of black coffee with sugar in it.

Banana sandwich pre-ride, kendal mint cake in the back pocket mid-ride. Try not to look at my fitness pal when entering the calories. Enjoy the ride!

@ DONK
not sure your post ride feast was all that healthy tbh 😉

cup of sweet milky tea and a pepperoni pizza? Yeah tbh my stomach did cramp a bit, but yesterdays ride was quite a bit more intense than our usual tuesday night ride. Besides everyone knows pre-ride preparation is much more important that post ride refuelling 🙂

can’t make it tonight mate, too short notice, too much stuff to sort out. 7.30 tomorrow from the ringers…

My evening rides are always straight from work so I make sure I have a proper meal lunch time and a few flapjacks for while I’m riding.

Thought is was easier / on a par tbh…i still find MTB much harder than road riding even after the “conversion” years.