Very soundly, turned in at about 11 (which is late for me) then dozed off, woke about 630, turned over and woke again at 8.
This is not always the case.
I know it’s impossible for those that have kids but Boots sell a night remedy (nutrasleep or Boots own) that really helps me nod off. No booze before them though.
I have periods of waking at 4 with mild headaches, once up I’m fine and drink tea and watch TV, bloody annoying it is.
No real idea what you guys with kids have to put up with 😐