Suffer from cramp – usually after a week of commuting or on a long hilly ride – ie Kielder 100. This can get Bl**dy annoying.

What do you lot do to keep it at at bay? I have tried energy drinks etc any other miracle cure out there ?

Suggestions ??

Nuun tablets work for me.

Showing my ignorance – what are Nuun Tablets ??

found them – thanks might give them at try – although treid a few energy gels.

Another big recommendation for Nuun tablets. Bad cramp sufferer here too, these make a massive difference for me. High 5 Isotonic is also worth a try too- link

Used to suffer pretty badly myself, usually after a sweaty ride, had no trouble since using Go electrolite replacement drink after such rides(top tip- don’t mix the tropical fruit flavour too strong as it’s like drinking fruity sea water).

I use this stuff Elete Water.

Ok thanks – I will try some of your recommendations.