I’ve just started running with a club and the coach has told me that my max heart rate (204) is too high and I should use 190 for calculating zones. Most of the club training is based on pace rather than HR but they use a HR based Zoldadz test to determine which groups you should be in for tempo and interval and LSR sessions.
I did the Zoldadz test on Thursday (in 32°C heat!) and my Zone 5 pace (@ 190-10=180bpm rather than 204-10=194bpm) is very steady and certainly slower than my 5km pace, in fact it’s closer to my marathon pace.
I’ve chatted with the coach about it and his reasoning is that 204 is too high for my age and I will be stressing my heart too much, I’m thinking that’s a load of cobblers and the ‘stress’ at max HR will be the same independent of what the max HR actually is i.e. someone running their max of 190bpm is working just as hard as me running at 204bpm.
The LSR on Sunday was really, really slow, I normally run at 5:00-5:15min/km on my runs but the club run was 6:30-7:00 which was practically walking. I’m tempted to just use my own paces for the training sessions and ignore their recommendation but does anyone have any ideas why this would be a really bad move?