Mine 2 slices of toast 2 cups of tea & then some Cocopops LOL..
Not exact a healthy start but gives me the RUSH of Sugar..

Whats a good breakfast then chaps ?

Branflakes, granary toast, fresh orange juice, coffee and a cigarette

plain cereal [no sugar] & fruit @ 7 ish
I then hit the toaster @ 10 🙂

I cooking a large omlette for me and my wife, with cheese tomatoes onion and mushrooms. With beetroot and toast.

Mmmmmmmmmmmmmmmmmmmmmmmmmmmmmm 😉

mug of tea at 7am, 30 min commute in, big bowl of porridge at 8.30.

Porridge and an espresso.

Fruit and fibre and tea. If I'm doing a big ride will eat a tin of Ambrosia creamed rice too. It rocks.

Espresso – 2 slice of toast and jam , bowl of branflakes and a yogurt.

Porrige with dates and Canadian maple syrup, still warming my belly!

Weetabix, bran flakes, muesli and crunchy bran all in one big bowl with lashings of milk. Then maybe a slice of toast when I get to work.

2 powerbars, 1 protein shake, 1 gel, 2 Hammer isotonic pills and 4 lines of charly…… really sets me up for a day, a night another day and, another night…….

either porridge + coffee or Fruit n Fibre + coffee.

Actually anything + Coffee!

Swig of grapefruit juice to wake me up at 6am, Then 4 weetabix at work if I'm riding in, 3 if not. Or porrige. Or cornflakes in the summer. 🙂

marmite on toast mmmmmmmmmmmmmmmm

A mix of cornflakes + all bran + half a mango + banana + sultanas + 0% fat yoghurt + fat free milk + honey + strong cup of coffee.

Depending on what time I get up:

4am…Fresh coffee, slice of toast. Cereal at work an hour or two later.

5am+ Fresh coffee, toast, porridge/cereal.

usually – up, coffee, ride, porridge with chopped dates, more coffee.
this morning – up, coffee, ride, coffee, bacon and egg bagel, coffee. Lovely.

Usually a mixture of porridge, cereal, toast with nutella or poached egg's on toast, really depend's on what i can be arsed making 😀

Tea, crumpet with Marmite, 31 minute commute in, tea and maltloaf. More tea.

For 'best' you want whatever combo of protein, low fat & complex carbs you find most palatable.

Mu usual candidates are oats/skimmed milk/fruit/nuts, eggs/wholemeal bread/toms but often resort to 'muesli bar', banana and coffee if I'm rushed…….

Summer, muesli and pint mug of coffee, winter, same coffee but porridge with dried fruit and marzipan stirred in. De-bleedin'-licious!

Normal: Weetabix/Special K/Muesli and tea … sprinkling of dried fruit, nuts and sometimes pineapple or nana.

Extravagant: 2 x Ham and eggs (and sometimes cheese) on toast … and tea.

Fruit and seed muelie with a banana chopped into it!

tea + big bowl of porridge with honey and sultanas. Maybe a banana too.

Never eat any breakfast. I like to work for the first 90 mins or so on an empty stomach, increases the fat burn. Then I will usually "break fast" on a banana

tea and a big bowl of porridge!