If I bump this will Solo see it and tell me whether I’m allowed milk after exercise on the iDiet?
I thought that after the thread where I was well flamed for dissing milk consumption, that people knew position on milk.
I learnt things about milk, initially from listening to the R4 show, “Farming today”.
As the title suggests, the program can be very informative.
All this, way before iDave and his suggestions.
As has been discussed before, while milk appears to be rated as low GI.
The body seems to process it in such a fashion that promotes insulin release.
As you know.
Recovery drink ?.
I’m not a personal trainer, we know who is, and I defer to his seniority in these matters.
However, milk isn’t really for me.
Yes, I do have a reaction to it, I have lost the ability to fully process Lactose.
But then again, most of us do after the age of 4yrs, to a varying degree.
As Molgrips seems to suggest, there may be better alternatives.
I thought iDave Ok’d carbs, drinking them, after exercise / sport.
I have also scratched the surface of something referred to as Carb reloading or something.
However, this seems to rely on the subject being below a certain BF threshold.
Apparently the re-loading can actually assist with / promote reduction in body fat ????.
I need to read more on this.
I don’t drink milk.
The US Navy think I’m 9.3 percent B/F
Judging by my muscle definition, I’d disagree in favour of being a higher B/F.
I weigh in once a week, Saturdays.
Last Sat I was 78Kg, and I haven’t really been trying too hard on the diet.
Just ticking over within the general rules, with the odd slip.
I am starting to see a shadow at the top of where a 6 pack may lurk.
I mailed iDave about reducing the last few tiny bits of abdominal fat, but no reply.
I may have to give him some business.
TBH, hes helped alot already.
**Happy Jamie ?**