Hey peeps,
Anyone done there achilles in before?
I think i've just strained it after doing 100 miles on the road bike with my seat slightly to high. No pain to start with then it kicked in 4 days after. didn;t think much of it and then went for a 3 hour ride which aggrevated it made it swell up and it started squeaking (thats hows thetendon feels!) Anyways i've completly rested up for 12 days now but it still feels a bit painful to the pinch and kinda hurts when driving (Clutch use).
Anyone know what sort of recovery time i'm looking at and if its ok to do any light riding in the meantime or is it best to just rest. I've been doing the usual ice and massage treatment along with some calve stretches..
Seeing physio on monday with a view to getting riding sooner