My twice penneth
After having used a few bikes with lower gearing and then getting an enduro with 1×11 32chainring, 42 rear cog, my hip and legs were really aching after each ride, gone down to a 30t on the front and it’s made such a difference, I boughtthe 28t but returned that , using the sram fit snaggletooth by blackspire, very happy with it,
Although I may try a 32t oval, as they are meant to cover the effective 30-32t range
I prefer to spin in the lower gears rather than grind out the climbs, so I can shift up earlier,
But as always it depends on the rider, terrain and climbing. I ride very hilly