Years since I’ve done it but I don’t think there’ll be feed stations as it’s a fairly short lap. If she’s doing it solo then she’ll be allowed to have her stuff near the transition zone so she’s doesn’t have go far for food and drink. I didn’t get a medal for finishing, just the sweet relief of not having to go out and do battle with the midgies again. Any t-shirts were bought.

Take every midgie repellent known to man.

You can normally buy T shirts there, think you might get a branded Buff as part of the entry pack (we did years ago). There are medals for loads of categories, between the wife and I, we must have 6 or 7 No Fuss Event awards for various team categories – they’re not very hard to win 😉

The lap is quite short, so no need for food (or even a water bottle). Take a variety of clothing and lots of it as the weather can be anything from snow (last time we did it) to sunshine, so you’ll need sun cream and down jackets.

Also, there is normally a water splash, so if you’ll get wet each lap, hence several sets of dry shorts / socks are a good idea.

Shame, they were actually quite well made for an event T-shirt, wife still has a few….

Think you had to buy the T shirts. We’ve got loads of No Fuss Events buffs which came with the entry pack.

There was T-shirt available to buy last year, but dont think it was event specific. Free high5 drinks bottle last year.

Rather disagree with those saying the lap is short, i was lapping around top 1/3rd of the solo field with an average lap time around 80mins. No feed station required, but definitely going to need a bottle.

Get a midget net if you are planning to stay and watch the presentations. Bring warm clothing, it might be the end of June, but no guarantee of double digit temperature.

Food chains innit. The bats eat the midges and the haggi eat the bats.