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Suffering from a bit of lower back pain- Would like to start a short yoga workout in the evenings.
Can anyone recommend a yoga DVD to follow or youtube clips etc? Just a basic one!
[url= http://singletrackworld.com/forum/topic/short-morning-yoga-routine ]http://singletrackworld.com/forum/topic/short-morning-yoga-routine[/url]
Cheers! I missed this thread when I searched yoga on here. doh!
Yoga by Candace on YouTube does some easy to access short sessions.
Just got back from my weekly yoga class. I still can't work out how it's possible to sweat so much standing still....
Just completed my first Yoga session.
My word that is tough! I was trying to get in to positions I never thought possible. Hopefully it just gets easier.
I go to yoga class once a week (well currently on hold as I'm working away). Was having serious back issues/headaches/etc when I first started. Now I can't go without, once you realise how much better you feel after a session, it becomes a necessity.
Yoga for Cyclists book is worth getting.
Yoga is brilliant and the perfect compliment to cycling. There's loads of different styles - so the best thing you can do if you are starting from scratch is to get yourself along to a class(es) so you can get a feel for it & get comfortable with the moves under the guidance of a trained teacher. You can then self practice to your hearts content- personally I like the structure & variety of classes & weekly is enough to get you going & keep everything moving!
Edit - Abi's stuff on Pinkbike is good & totally free & the Yoga for cyclists book/ DVD also worth a shout