Been taping manually for a few weeks now to good supportive effect but just wondering if there was a recommendation for a ready made that actually works. Thanks
I use a Neo G wrist support when punching things and it works well for anything but uppercuts (it's possible my uppercuts suck)
That'd be no use on a bike as it sits in your palm. A quick Google shows they also do a wrist band which might suit.
https://www.neo-g.co.uk/collections/wrist-supports/products/881-wrist-band
Decathlon do a couple of good ones. The Soft 300 works well for me. https://www.decathlon.co.uk/C-932927-wrist-supports
I use one of these on the bike:
[url= https://www.startfitness.co.uk/661-wristwrap-pro-joint-support-black.html?gclid=Cj0KCQiAnOzSBRDGARIsAL-mUB0C4kdNC5En4Fd-qaIEkbUGu5Mg-kO9MRbS4Jcatpj6tl35q2twWgAaAvzzEALw_wcB ]https://www.startfitness.co.uk/661-wristwrap-pro-joint-support-black.html?gclid=Cj0KCQiAnOzSBRDGARIsAL-mUB0C4kdNC5En4Fd-qaIEkbUGu5Mg-kO9MRbS4Jcatpj6tl35q2twWgAaAvzzEALw_wcB[/url]
Used the £12.99 strong wrist support from decathlon whilst recovering from a broken radius last year. It has a hard plastic splint which sits in the palm of your hand but can be removed, which made it ideal for riding, and was by far the best support I found in the price range
Thanks folks, think I’ll buy a few of your recommendations and see which suits best
Of all the ones I've tried, I liked [url= https://www.pullum-sports.co.uk/eleiko-blue-wrist-wraps.html ]these[/url] the best. My wrists have now strengthened so I don't need straps anymore, but my wife now borrows them for Crossfit as some of the moves are too much for her wrists unsupported.
Cheers ff another one on the list
Tried loads for rugby after a failed hand off. This was the best and still comes with me for biking weekends as it can play up a bit after a long day riding.
Thanks again, seems the wrist band type are popular and probably most relevant for me. Definitely going to try a few as I need it for work and play.
Have you tried a stretching / strengthening routine e.g.
Nope, I’ll have a look thanks. No idea what I did, felt like I’d broken it for a few days but no swelling so I never troubled the doctor. But I’ve had no strength in it for a couple of months, and now it hurts like buggery if I swing a hammer or mallet and aches after every ride. Ho hum, stretches is worth a try.
11 replies and no mention of masturbation.
Good work.;-)
No idea what I did, felt like I’d broken it for a few days but no swelling so I never troubled the doctor.
I'd see a physio / sports therapist, they will be able to give you a more specific set of rehab / strengthening exercises.....