KB swinging is nothing like that, it's much lower weight, continuously swinging for 50 or 100 reps or whatever, depending on the weight I suppose.
Wrong, and inferring things I am not saying, again.
KB swinging, is an explosive movement.
Use a lightweight BB, olympic lifts, for sets of 50 to 100? [b]No-one is preventing you.[/b]
Posted : 22/02/2013 5:35 pm
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