Forum menu
Starting a keto diet tomorrow to try and shift the last bits 🙂
Kinda of had a week off after putting on 1.5lb the week prior, but dropped that plus another 0.5lb, so 2lb down for the week and even had a few beers over the weekend.
Making progress - 4kg in January! That'll do every month til the wedding, hopefully I can keep up the good work. I have this annoying habit of when I reach a new low I think of having a reward for good behaviour! Need to cut that out...
Also, for the chap that created the really good excel chart for tracking the weight of this group, I think the BMI calc is out. The column header Current BMI uses the MAX function in the formula which would give your BMI at your heaviest. Would it be better to either use MIN or a function that gave BMI based on your most recent weigh in case you've put on weight? Just a thought. Excellent otherwise....
Sid
Another pound off, 2 pounds for the week.
84 kg this morning. Hard yards now, lost just 0.5kg in the last 2 weeks.
How are we all doing?
Badly. Too much beer!
Although I'm managing around 100 miles a week so fitness is there. I may have to resort to entering Kielder 100 at this rate.
Down to 67.5kg this week, haven't shifted much in the past two weeks as I've been very busy at work so not had the time to do much exercise at all. Although having said that my target is 0.5kg per week.
4kg to go.
84 kg this morning. Hard yards now, lost just 0.5kg in the last 2 weeks.
86.5kg here. Think I'm also into the harder to shift stuff now as my weight loss is steady but getting slower (I started at 99kg).
If you've shifted a bit of weight then it is worth recalculating your calorie goal on MFP. Less weight means your daily requirement (Basal Metabolic Rate) will have gone down - so it will likely slice a bit off your daily allowance.
Up 0.7 kg this morning at 84.7kg but I was clocking some figures sub 84 in the week and did a massive dump post weigh in. hoping that was at least half a kg!
66.9kg this week. Didn't do much last week as I had a horrible virus so no exercise and ate a load of crap. Pleased I managed to shift any weight. Getting difficult now.
Damn you Easter Bunny and the trouble you have caused. Freezing weather and a house full of chocolate is doing the diet no good. Weight bumped up a bit this morning and as a result I have registered minimal progress in the last 9 weeks, however, still 4.1kg lighter than news years day and were in to summer time which should mean progress on the exercise front.
Reached race weight this week 🙂
Well done. I'm hovering around 66 and 68 kilos and can't seem to get below that yet.
A notch on the scales under 14 stone at the moment.
Want to get that down in the direction of a notch under 13.
Going away for a week's mountain biking with rivierabikes the second week in June and I don't want to be unnecessarily lugging seven extra bags of sugar up any Alps.
Have embarked on the 5:2 fasting regime and got through my first day's fasting yesterday.
Hopefully some proper Spring weather will make the prospect of racking up the miles on the bike more enticing.
is this myfitnesspal app any good then? Seems to get a fair bit of love on this thread.