[Closed] Training and diet talk...

I'm going to read that as you did lots of skipping at the gym this morning and then we can still be friends... ok?

nope, i woke up and decided to get back into bed and play on the iPod instead of going to the gym, i'm eating chocolate 'Jazzies'.

i did however spin yesterday morning with quick set of weights before hand, then ride last night.

instead of no gym over the weekend i'm going to head to the gym tomorrow and do more weights than i'd normally be able to fit in before work to make up for it, then ride in the afternoon.

you're lucky i still count you as a friend after ditching tomorrows ride for going up north! 😈 BEARDS AND OPINIONS!

[i]I'm going to read that as you did lots of skipping at the gym this morning and then we can still be friends... ok? [/i]

TSY.
You'll never silence those accusations of having favourites, with posts like that.

My gym membership has recently expired.
So ner.

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Phil's no where near close to BarnsleyMitch, he knows this.

You, yourself, are sliding down the charts for not crafting so many posts that look like poems.

Phil - I'm told they're all dead friendly like, oop North.

TSY, Phil and Grips.

[img] http://offlinehbpl.hbpl.co.uk/News/OMC/77FB2DAD-C4B5-0F3D-9BDBF5C5D00E1138.jp g" target="_blank">http://offlinehbpl.hbpl.co.uk/News/OMC/77FB2DAD-C4B5-0F3D-9BDBF5C5D00E1138.jp g"/> [/img]

[i]You, yourself, are sliding down the charts for not crafting so many posts that look like poems.[/i]

TSY.
No need to tease.
I know I'm unpopular and that most, if not all here, dislike me.
But.
I've no where else to go.

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Due to the rain and how freezing it was last night, i opted out of the chaingang and did 1hr 10mins of intervals on the turbo. The intervals were at TT effort. My legs were most unhappy with me after it. 👿

Today i should get my training plan *excited and apprehensive*

You could [i]try[/i] being more likeable?

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"I completed what I started on Monday and did a full sprint tri in the gym this morning, run completed in 23:10 after opting to start at 5min/km pace and negative splitting all the way to the end."

so you did a 750m Swim then a 20km bike before the run ??? Cool

What do you do about the transition... does the gym not mind you jumping on a bike went wet?? Bet you get some funny looks off the ohter punters

[i]You could try being more likeable?[/i]

Wow, like what a strategy that is.
I'd never have thought of it...
😉

Doh !.

On first reading I thought he started the tri on Monday and finished it this morning.

[i]does the gym not mind you jumping on a bike went wet?? Bet you get some funny looks off the ohter punters[/i]

The bike can be a bit moist after I've finished.
But I carry a small towel in the gym and wipe down anything I've left perspiration on.
I'm considerate like that.
😉

Oh, and i have decided i'm going to make an extra effort to only eat fruit/veg that's in season.

What were your other splits?

Ro5ey... that's right 🙂

I just wear a tri-suit. Dry myself off as best I can then get sweaty again.

I'm sure that some people think it a bit odd... but I don't much care. There are more serious triathletes down there than me.

Also, I did a Tabata running session last night... that's a bit special 😯

i hope you all realise that TSY is actually a bit of a chubby funster? in the same way he pretends to be a girl called sammie louise on the dating threads, he pretends to be super fit on the diet and training threads....

copying and pasting from various fitness blogs to pretend like he knows what he's talking about!

ask him to post a photo, he wont and he'll pull out the old "yetis are shy creatures" line again.... 👿

*Phil drops out the top 10*

[i]Oh, and i have decided i'm going to make an extra effort to only eat fruit/veg that's in season.[/i]

DG.
What is your source for finding what in or out, wrt to seasonality ?.

[i]i hope you all realise that TSY is actually a bit of a chubby funster? in the same way he pretends to be a girl called sammie louise on the dating threads, he pretends to be super fit on the diet and training threads....

copying and pasting from various fitness blogs to pretend like he knows what he's talking about!

ask him to post a photo, he wont and he'll pull out the old "yetis are shy creatures" line again....
[/i]

Thats a pretty comprehensive and non friday-stylee dishing Mr Phil.
Although I did find the Sammie-Louise thing a bit strange.

Anyway, lead by example Phil....
C'mon, post a recent one.

[img] [/img]

i have a jawline, thats proof i'm super sexy yes? 😆

Oh go on then...

[img] [/img]

What is your source for finding what in or out, wrt to seasonality

dirty - does fruit ever grow seasonally in Scotlandshire?

[i]have become so used to being able to buy things all year round that the rest i have no idea when its in season.[/i]

This is my situation.

Yes, google will help, I was just being a bit lazy.
😳

[i]dirty - does fruit ever grow seasonally in Scotlandshire? [/i]

Thats the next question.
Does one select veg not only on seasonality, but wrt geographic location.

Also, is this decision [i]food miles[/i] based ?.

EDIT:

[img] [/img]
/p>

TSY.
How come you getting a lift from that girl ?.
Aren't you fit enough to ride your own bike ?.
😉

told you.... chubby funster! 😆

its embarrassing when he visits as he can't even fit through the patio doors

There's nothing wrong with being a little portly!

[img] http://t0.gstatic.com/images?q=tbn:ANd9GcRj2IcZFbNz9g_WA5H6AlbRCv_WcuU6N3aTHsNxlT-EsNLquWPnJIzspOBfIg [/img]

Fibs, the lot of it.

DG once atested to the fact that TSY has clearly visible Abs.

DG, dont get me started on her, she's not even dirty, showers every day from what i hear!!

serious question time, how the MUTHAFLIP do you get rid of love handles?

I would post a picture but it'll make me look a bit of a *****-bag.

I'm almost a stone lighter than the last time I was in Scotlandshire.

Phil - I could tell you.

you posted the QR kit yet?

it is basically diet? working the core will only build muscles underneath the love handles 🙁 deep down i know the answer, but i'm not prepared to do the gym on the way home as well as the way to work to increase my calorie deficit, not when i could be out messing around on bicycles

post a photo, i can print it out and put it over the big box of charity sweets that was delivered to my office yesterday!

I gave it to the post-monkey yesterday... I've even included some Haribo.. á la Wiggle.

I'll pose in my undies later... there are very few pics of me in existance... shy etc.

send the photos to my phone, i'll be able to enjoy them better that way

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[i]serious question time, how the MUTHAFLIP do you get rid of love handles?[/i]

[i]Phil - I could tell you. [/i]
Oh yeah ?......

[i]I would post a picture but it'll make me look [s]a bit of a *****-bag.[/s] like a bit of an Edukator[/i]

I miss Edukator 🙁

He made sense.

Anyway.

Phil.
Midrift flab.
It would seem that we are predisposed to suffering stubborn stomach fat in this region of the body.
Its linked into the Bio-Chemical access to fat stored in that area of the body.

In order for fat to be released from our stores, for [i]fuel[/i].
Certain chemicals need to be present in with the fat.
The ratio of these chemicals determines who easily accessible that fat is.

Its would seem that fat in the upper and lower body consumed more easily than that stored around your middle.

Life's a bitch, eh ?.

[i]I miss Edukator

He made [b]non[/b]sense.
[/i]

T,FTFY
😉

extreeeeeeeeme diet time then. today i will eat a melon. a packet of 'snowies' to compliment the packet of 'jazzies' then nothing for dinner.

if i get hungry i'll look at myself in the mirror and tell myself i'm ugly and worthless until the hunger goes away.

Shut up!

He was lean, he ate well, he exercised... a design for life.

Maybe he shouldn't have argued that iDieting was bad for others but in terms of how his diet worked for him... he was bang on the money.

Phil - do you still eat before the gym in the morning?

Maybe he shouldn't have argued that iDieting was bad for others but in terms of how his diet worked for him... he was bang on the money.

agreed

i never eat before the gym in the morning, just a cup of coffee with some milk (so i can drink it quick enough to get out the door on time) and a sugar, because... well i don't know why, tastes nice innit.

Start drinking proper black filter coffee instead.

No milk, no sugar, just caffeine.

Then hit it hard.

As a wise philosopher* once said 'nothing tastes as good as skinny feels'!

*It might've been a dizzy super model, I can't remember.

[i]extreeeeeeeeme diet time then. today i will eat a melon. a packet of 'snowies' to compliment the packet of 'jazzies' then nothing for dinner.

if i get hungry i'll look at myself in the mirror and tell myself i'm ugly and worthless until the hunger goes away.
[/i]

You do know that your body is unlikely to access any significant quantities of body fat, while you have all that sugar whizzing around in your viens.

[i]Shut up![/i]
Easy Tiger.

EDIT:
[i]he ate well[/i]
He ate shyte and burned it off as an unusually active 50 something.
My point, as well you know.
Is eating [b]habits[/b]

philly, IME diet (sugar) is main cause of midrift flab - i switched from skinny lattes to espresso and ditched all choc/biscuits from my diet. Got down to 17% body fat with no other diet changes and my abs were showing. Started eating choc/biscuits again, body fat has gone up a bit and abs no longer showing as clearly. 😥 Cut out the milk and sugar in your coffee for starters.

TRX and KBs work core the best IME - my core is now far stronger than it was before i started using them and more defined too.

Solo - he did not eat shyte. Not in any way, shape or form.

Plenty of people can stay lean without going Paleo. Without iDieting and without training loads.

They probably have never over-eaten and never been dishonest with themselves about what they do eat.

If you cook from scratch and don't favour creamy sauces... 9 times out of 10 you'll be the right side of the obesity statistics. You'll probably live to a ripe old age and hopefully enjoyed life too.