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Tinnitus anyone?
 

[Closed] Tinnitus anyone?

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A family member has this and is struggling with the effects. She's tired, grumpy and finding it hard to deal with the noise.

Any tips for me to pass on.

Thank you.


 
Posted : 14/01/2014 5:51 pm
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Pardon?


 
Posted : 14/01/2014 5:53 pm
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SPEAK UP!!!


 
Posted : 14/01/2014 5:53 pm
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Muffs


 
Posted : 14/01/2014 5:56 pm
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Will only make it worse, surely?


 
Posted : 14/01/2014 5:58 pm
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Shirley?


 
Posted : 14/01/2014 5:58 pm
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I have it but doesn't really bother me, alcohol makes it worse. Mine "pulses" with my heart beat so must be something to do with the blood vessels/veins in my ears


 
Posted : 14/01/2014 5:59 pm
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http://www.nhs.uk/Conditions/Tinnitus/Pages/Introduction.aspx

I have it, but only in a mild form. I have a whistling/whining sound constantly in the background. Most of the time I don't really notice it too much, only if I can't sleep and it's really quiet, then it's annoying 🙂

Is a recent thing for her? It does get better, your brain seems to tune it out (mostly) eventually.


 
Posted : 14/01/2014 5:59 pm
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No thanks, I already have some


 
Posted : 14/01/2014 6:00 pm
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Cutting down on my caffeine intake made a huge difference to mine. Also, and this can be hard, just tuning it out. Has she seen a Dr btw?


 
Posted : 14/01/2014 6:01 pm
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Had this for about twelve years now in both ears now. There are times where it still drives me mad, mostly at night trying to sleep in a silent room.
The only tip is to keep plenty of background noise going from tv, radio and so on.


 
Posted : 14/01/2014 6:01 pm
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Yes, recent and has started with the onset of labrynthitis.


 
Posted : 14/01/2014 6:01 pm
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nickc I think knows a lot about it. His vanity searching will get him here eventually. 🙂


 
Posted : 14/01/2014 6:04 pm
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Chances are it'll get better if it's linked to an ear infection?

As above, some light background noise really helps. Maybe some nature sounds or quiet music to help with sleeping?


 
Posted : 14/01/2014 6:05 pm
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I have had it in varying degrees for years. Initially told it was caused by tension in my jaw from being a stress head.
I always used to have to fall asleep with the tv or radio on but mostly tune out now.
It's one of those things which is really hard to ignore but that's ultimately what you have to do.


 
Posted : 14/01/2014 6:07 pm
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I've suggested the Dr. , however it's my mum who's affected and she's prone to taking little or no advice from me, ever.


 
Posted : 14/01/2014 6:07 pm
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I have it really badly most of the time as part of having menieres disease. The following helps. Cut out alcohol, caffeine and salt (haven't found a definitive answer to why salt makes it worse, could be it raises the blood pressure or perhaps interferes with the fluids in the inner ear). Do lots of exercise - ensure that you're knackered by the time you go bed to help fall asleep despite the noise.

It does make you grumpy and irritable and to be honest there are occasions when just MTFUing and fighting it is the only option. One of the hardest things is trying to convince loved ones that it's actually not just unpleasant but has a big impact on quality of life. Both my mum and my granny have it, so at least I have their sympathy (and their crappy genes unfortunetly).


 
Posted : 14/01/2014 6:09 pm
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Just the usual occasional outburst of it that I assume everyone gets. (That deafening high-pitched scream in an ear that lasts about 30 seconds).


 
Posted : 14/01/2014 6:11 pm
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Not always easy but, background noise and keeping busy does help greatly.
Mine seems to be worse when stress levels are a bit higher or mood is a bit lower.
People around you will not understand as it seems a silly condition - it's not!


 
Posted : 14/01/2014 6:13 pm
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kja78 - good advice , I will try and pass on.


 
Posted : 14/01/2014 6:14 pm
 bigG
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I have it, permanently in both ears, worse in one. I find background noise of music, radio etc if I'm on my own acts as a good distraction.

I struggle in noisy situations, pubs with loud music for example, so I tend to make sure I sit with my "good ear" to the rest of the group or just avoid that kind of place.

I've not found reducing caffeine intake, or indeed anything else helps at all.


 
Posted : 14/01/2014 6:14 pm
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Mine sounds like the flash on a camera charging up interspersed with louder 30 second bursts.

10 years ago they were looking into Ginkgo biloba as something to help people but I don't think anything came of it.


 
Posted : 14/01/2014 6:16 pm
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If you go to the gp you should get referred for a scan to see if it's nerve related. After that I think there's a difference if it's associated with hearing loss or not. There's research to say that a low powered hearing aid can help, that's what I'm trying ATM. It's no miracle cure, in fact it doesn't seem to have any effect when you fit it but when you later remove it the tinnitus seems to get immediately louder.


 
Posted : 14/01/2014 6:37 pm
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I have had it pretty loudly in my left ear for about five years. After being driven bananas by it you realise that the more you think about it the more you notice it. You've got to ignore it. It's a psychological thing. Noise in the background can help and you can get pillows with tiny speakers in so you can connect an iPod/iPhone with white noise or sounds like sea shore etc. to help you drift off.

I read (on Kindle) 'Tinnitus Treatment Toolbox' by JL Mayes which helped a bit. Now I'm writing about it I notice a loud noise... bah! 😀


 
Posted : 14/01/2014 6:42 pm
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It hard to explain, but just finding something to take your mind off it is a really good cure. I've been sat here working, in a silent office all day, didn't notice it one bit till I read the title of this thread. Now I can't not hear it. Looking forward to leaving office, and going running just to take my mind off it.


 
Posted : 14/01/2014 6:45 pm
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As posted above by others you get used to it / tune out, much the same way you do as a parent in a room of noisy kids !

It's worse with stress, it's often a side effect of hypertension. So being stressed about having tinnitus is going to make it worse.


 
Posted : 14/01/2014 6:50 pm
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I work in the Audiology group at Manchester University. Tinitus affects diffent people in different ways and this depends not only on the severity of the tinitus but on the persons attitude to it. I can mostly ingnore my tinitus but some people will find it has a severe affect on their quality of life. It might be worth having a chat with the GP and getting reffered for tinitus counselling and a maybe a scan, there are thing that people find help like a tinitus masker (like a small hearing aid) and there are under the pillow speakers so you can play masking sounds or a radio through the pillow.
I use a small earpiece and play the world service in my ear when my tinitus is keepng me awake.


 
Posted : 14/01/2014 6:53 pm
 Esme
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I deal with tinnitus by telling myself it's just the sound of blood rushing through the blood vessels. I really wouldn't want that to stop, would I?


 
Posted : 14/01/2014 8:09 pm
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White noise is worth a go.


 
Posted : 14/01/2014 8:11 pm
 kcal
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I have the same kind of 'rhythmic' as Houns. Can be diverted, but when quiet, it's very annoying. Had it for years.

It can also manifest as like a gas tap hissing.

Gets me down quite a bit to be honest. It's not deafness as such; though I'm sure there's correlation.


 
Posted : 14/01/2014 8:14 pm
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I've got tinnitus after a massive car crash and big bump on the head nearly 30 years ago.
I'm also a bit deaf in the same ear as well as the tinnitus too.

I can usually block out the ringing and the deafness can be a godsend when trying to get to sleep if there is noise I can hear with the good ear. It gets on my nerves most in noisy "social" situations wher I struggle to pick out individuals talking to me.

I try to look on the positive side though.

It's a constant reminder as to how lucky I was, I was the only survivor, front seat passenger BTW


 
Posted : 14/01/2014 8:16 pm
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I have a constant ringing in both ears and have done as long as I can remember. I think it's probably due to suffering 'shed loads' of ear infections as a kid and the resultant scaring in my ears.

I've learnt to 'tune it out' and it only really gets annoying when I think about - erm, like now!!!!

Background noise is a distraction and helps massively.

The Mother In Law gets it, but she let's it keep her awake by listening to it, getting arsey and thinking about it. This kind of amplifies the effect (well it does for me). She won't try something making some noise in the background 'cos if she left the radio on, it would cause a massive electrical explosion or similar. I also try to stop her reading the Daily Wail, it hasn't worked yet!


 
Posted : 14/01/2014 8:45 pm
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I've had chronic tinnitus for years with associated hearing loss.

I used to have severe dizzy spells but haven't had a significant attack for years.

I have been told by a specialist that I don't have menieres.

Mine is linked to pressure in my inner ear (labyrinth), I've been prescribed serc in the past which on the last occasion didn't make any difference. Although in my late 20's it appeared to work and I passed the army medical.

I've tried giving up various foods, coffee, cheese, chocolate...but nothing made a difference. The specialists have said there's not a lot they can do to cure tinnitus, but as people have suggested there's ways to manage it and minimise it's impact.

The only thing that I think really helps me is being stress free.


 
Posted : 14/01/2014 8:50 pm
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Thanks to Phil Lynott I have it in both ears, louder in the right, typical whistling you get after a loud gig. (It was!)
It's not that obtrusive, really, and over the last couple of years it does seem to have diminished a bit. I'm lucky in that mine hasn't impacted on my life in any significant way. Perhaps if mine varied in tone it would be much more intrusive, but the constant nature means it can be tuned out more easily.


 
Posted : 14/01/2014 8:54 pm
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Hopefully it'll be quiet when I'm dead.

😐


 
Posted : 14/01/2014 8:57 pm
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I've had it for years thanks to playing on too many loud bands. I have lost a lot of the top end of my hearing range. It bothers me when there is a lot of noise in the workplace and I am trying to talk to someone on the phone. Busy pubs are a nightmare for conversations and I have also found now that if any band I am in plays too loudly it actually hurts! Singing in a choir is also becoming problematic which is beginning to annoy me. I read somewhere that listening to violin music helps re-educating your hearing, but I'm sceptical.


 
Posted : 14/01/2014 9:56 pm
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I had it when I was 18ish, brought on my too much exposure to loud music in pubs (mainly 80s rock). I had some hearing loss and had to avoid anywhere loud for many years as my ears seemed to become super sensitive. It's faded quite a bit and at the last hearing test I had my mid range had come back to normal (no idea how that happened). I still have mild tinitus 24/7 but can just ignore it.


 
Posted : 14/01/2014 10:10 pm
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Beggar me, just been on FB and there's an ad from an ambulance chaser asking if I've got hearing problems. THEY ARE WATCHING EVERYTHING!!!!


 
Posted : 14/01/2014 10:20 pm
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It is worth seeking an mri scan to check for (spelling) a nuroma. There is also an anti-depressant which your gp can prescribe which dulls the nerves including those in your ears - see the BTA web site. This helped me at the outset.


 
Posted : 14/01/2014 10:23 pm
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Well I have severe Tinnitus in my left ear and I am also an Audiologist who also helps sufferers manage their tinnitus. the British Tinnitus Association is a good resource though [url= http://www.tinnitus.org.uk/ ]BTA[/url] if you have any questions please email me I will do my best to help.


 
Posted : 14/01/2014 10:32 pm
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Had it on both ears for nearly 20 years. Most of the time it's been manageable, but has worsened in both ears this year, and the left ear has got quite a bit worse in the last 24 hours.

Its deffo worth a trip to the doc. Hope the labrynthitis gets better too - that alone warrants a GP visit.


 
Posted : 14/01/2014 10:46 pm
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http://www.hotukdeals.com/deals/gadget-mp3-pillow-was-29-99-now-7-99-argos-1793783

read this thread and then saw the above.. mp3 pillow... £7.99

may help someone


 
Posted : 14/01/2014 10:50 pm
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I've had it for years thanks to playing on too many loud bands. I have lost a lot of the top end of my hearing range. It bothers me when there is a lot of noise in the workplace and I am trying to talk to someone on the phone. Busy pubs are a nightmare for conversations and I have also found now that if any band I am in plays too loudly it actually hurts! Singing in a choir is also becoming problematic which is beginning to annoy me. I read somewhere that listening to violin music helps re-educating your hearing, but I'm sceptical.

I hope you wear hearing protection as will help prevent your condition getting worse and also soften the loud noises, you may also have a condition called hyperacusis which means you can become very sensative to noise and is common among Tinnitus sufferers, but can be managed.


 
Posted : 14/01/2014 10:53 pm
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I've had it about ten years now afetr seeing too many bands and playing the drums, sometimes it's unbearable but its never kept me awake. I had a hearing test a while ago and was told by the specialist I had the hearing of a 60 year old. (I was 39 at the time).
Pubs are a nightmare if there music on, I really struggle to hear people speaking if there's any background noise, music or not. I was at a kidsarty at the weekend and the dj was a frustrated raver and whacked it up loads despite being told to turn it down! I came away like I was underwater....
I wish, but, hey ho, I saw some great bands!


 
Posted : 14/01/2014 10:56 pm
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Mine started after a dunking in Windermere during late November waterskiing. It's never gone away and I'm slowly losing hearing in the frequency range around that of the tinnitus (over about 12KHz). Much MUCH worse after listening to loud music, but I rarely do. Since it started I seem to be hyper-sensitive to loud music, tend to avoid all loud music if I can because I not only get increased tinnitus but massively reduced hearing afterwards too.

Nothing food, sleep or drinkwise makes it worse or better. No medication I've tried helps. I have to listen to music or podcasts to sleep, always unless I'm shattered so the advice at the start which was "do lots of exercise and go to bed knackered" is the only viable option for me.


 
Posted : 14/01/2014 11:15 pm
 ekul
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I have it but it's one of those things I kind of forget about , but then once I've noticed it it drives me crazy! And now reading this has made me notice it even more, such a numpty reading this before I go to sleep 👿


 
Posted : 14/01/2014 11:18 pm
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If anyone wants to email me for advice about their tinnitus as there are various ways to help cope with the condition and as I suffer myself I understand how distressing it can be.


 
Posted : 14/01/2014 11:31 pm
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any of these to make go away?

[img] [/img]


 
Posted : 14/01/2014 11:33 pm
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Wow. Thanks Flipping Heckler.

I've had Tinnitus for years now... I'm 32, used to go to clubs, listen to loud music when I was a kid - so I'm assuming that's the cause.

I have a very good hearing range, I've done a few tests and can hear a large spectrum, including very high end.

The problem for me, is that I'm incredibly sensitive to high pitch whining noises, or rattles, creaks, or anything vaguely annoying. None of these annoy my missus.

Knowing that it may be related, and be Hyperacusis actually makes me feel like I'm not totally bonkers 🙂

Like everyone's said, loads of people have tinnitus, it's just something you get used to, forget about it and it goes away.


 
Posted : 15/01/2014 2:40 am
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Yes, tinnitus can make you grumpy. I don't like it. 'forget about it and it will go away' isn't too far from some of the '[url= http://www.nhs.uk/Conditions/Tinnitus/Pages/Treatment.aspx ]treatment[/url]' for tinnitus.

It sucks though. Usually gets worse when you're under stress and so you can end up with a reinforcing cycle of tinnitus->grumpy->stressed->tinnitus.


 
Posted : 15/01/2014 8:41 am
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Coincidentally, there was this Q&A in Nature news [url= http://www.nature.com/nature/journal/v505/n7482/full/505159a.html ]http://www.nature.com/nature/journal/v505/n7482/full/505159a.html[/url]

"Sound artist Daniel Fishkin tries to convey the experience of tinnitus. As the latest incarnation of his installation series Composing the Tinnitus Suites opens in Brooklyn, New York, he talks about building a mechanical model of the inner ear."


 
Posted : 15/01/2014 2:09 pm
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As many of the above posts - had it for years (don't know if there's any link to having grommits as a child) but have learnt to live with it. The problem generally seems to be quiet times i.e. trying to go to sleep at night and just hearing the constant 'ringing' high pitched whine in my case.


 
Posted : 15/01/2014 2:15 pm
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flippinheckler - thanks for the offer, I will see what I can suggest and hope that mum takes notice of all your wonderful advice.


 
Posted : 15/01/2014 5:03 pm
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mine was made worse by chemo, just started chemo again and its gone up a notch again. nothing i can do apart from stop the chemo which is a little to drastic to do


 
Posted : 15/01/2014 5:40 pm
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OP, because you say it has onset recently and with a suspected infection, please tell your mum to see a Doctor. My mum got an ear infection whilst on holiday with associated inner ear pain and now has permanent tinnitus caused by the nerve damage. She had a substantial loss of hearing and now uses a hearing aid (which interestingly removes a lot of the tinnitus). She was told that, if she had been given anitbiotics for the ear infection within 48 hours, her hearing might have been saved.


 
Posted : 15/01/2014 5:46 pm
 grum
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It used to drive me mad - literally - but I've learned to mostly tune it out. I still usually go to sleep listening to something though.


 
Posted : 15/01/2014 5:49 pm
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showerman - good luck with your treatment.

konagirl - I have spoken to her but as the saying goes 'you can lead a horse to water......


 
Posted : 15/01/2014 6:05 pm