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Its all about understanding what works for you
+1000
What works for you and the exercise you want to be doing.
Posted : 19/01/2014 2:46 pm
The real horror is how much 'other' food there is in an average supermarket. Even when Im just eating whatever i like, i reckon 3/4 of the shop is missed out.
This ^
The 'treat' food outweighs what should be staple diet foods.
BFFM
If that's the Venuto book, it's quite good IMO. Dietary advice is balanced and recommends a reasonable mix of protein/carbs/fat, and the exercise recommendations are good too.
Posted : 20/01/2014 9:28 am
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