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Looking for a bit of advice regarding food before and event.
I'm raising money for MacMillan Cancer suppor this coming weekend by completing a 100K cycle ride. I've flashed the sponsorship form around the office, so thats taken care of, unless you want to go to the MacMillan site and donate.
[url] http://www.macmillan.org.uk/Home.aspx [/url]
What I was wondering, is what to eat the night before the ride. I can't cycle on food in the morning and I usually skip breakfast anyway. So I'd like suggestions for what to eat for dinner the night before. Also, while I'm here, what food might I consider taking with me on the ride ?.
Current favourite is steak and chips for dinner, Saturday evening.
Possibly pitted dates for during the ride ?.
Cheers.
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pasta night before - followed by big chocolate desert of some kind . . .
porridge or pancakes in the morning...
during the ride, maybe some jam sandwiches, a cashew nut/raisin mix, energy bar/gels, sweeties
Hhhmm. Jam sandwiches.
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You're going to be crucified?
Whole wheat pasta - slower release of energy. Be careful with dates they can cause a need to evacuate...
You're going to be crucified?
He seems quite OK with it, doesn't like being crucified on a full stomach apparently...
[i]You're going to be crucified?[/i]
I wasn't planning on it and there certainly wasn't any mention of crucification in the MacMillan literiture.
What tyres, gloves and shoes for Crucifiction ?
[i]Be careful with dates they can cause a need to evacuate...
[/i]
News update. Dates are out !
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EDIT:
What about Flapjacks then ?, they're portable.
Oh and a 100k isn't too bad. You will survive! Do try and have a light breakfast though - it will help!
Flapjacks work for me during a ride.
[i]Flapjacks work for me during a ride.
[/i]
Ah, look at that, posted while I was editing my previous post.
Great minds eh ?
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Certainly no need for SPD shoes with Crucifiction
[i]Certainly no need for SPD shoes with Crucifiction[/i]
I'd have thought them to be invaluable, you know, for when you are eventually removed from the cross. Afterall, think of the next user.