[Closed] Started my low carb diet today, 21 stone, going to update weekly.

Trust me, you don't want to eat what I eat! It's composed of tonnes of eggs, burgers, cheese and huge amounts of salad.

I have almost entirely lost my sense of taste and smell some years back.... This means sticking to a boring diet is no problem as I can't taste much anyway! 😃

Right, this week.

16 stone, 6lb. 2lb loss..... That said, I've just knocked out 10 miles on Zwift..... and came last in the race! Lol But drank near 2 litres after the race,I was burning up. So might affect the weight. No matter though. 😃

If you are on a turbo, you need a fan.  Also a towel to protect your bike from tons of salty sweat.

Re recipes - try a naked burger - just the burger, bit of barbecue sauce on, cheese, bacon, serve with broccoli and spicy sweet potatoes if you are hungry.

https://realmealrevolution.com/banting-recipes/