Forum menu
Topic starter
Into Victoria Park(or Dame Emily Park) at lunch time 2-3 times a week.
30-40min of body weight strength and conditioning.
Combo of old and new school stuff - squats/lunges/hinges/press ups/pullups/handstands/core type things....whatever comes up.
Not too much focus on HITT or cardio as I'l rather ride for that.
Anyone interested?
Posted : 10/04/2018 11:49 am
Tinder?
Posted : 10/04/2018 11:52 am
Topic starter
Not that muscle 🙂
Posted : 10/04/2018 12:02 pm
Topic starter
Bump for the evening crowd.
Btw it will benefit your riding too
Posted : 10/04/2018 7:07 pm