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omlette, grilled chicken breast & broad beans last night - followed by a road ride - no probs with digestion or energy & didnt feel hungry this am either - result 🙂 only 3 weeks to go.
The only thing that I found worked really well for weight loss was divorce, hope this is less painful & expensive, besides the current Mrs Jay is a keeper 🙂
I've emailed about 10 people with the plan so far so there's a lot of people looking with interest. why not sign up you guys?
for some more motivation....
Day 2
Woke up early this morning naturally feeling very awake, not the slightest bit hungry, I did feel a bit hungry last night but a glass of red sorted that 😀
Going to make another omelette since yesterdays was a success 😀
I said I wouldnt do a daily weigh in and I probably wont but...
Yesterday morning I was 12stone3 (unhydrated) I feel more hydrated this morning and weigh 12stone2
I'd be very happy losing at that pace everyday!
10mile road ride today, lets see how exercise fits into this diet!
Good Post Gee-Jay, off to a great start there.
😉
Holding off the hunger is always a consideration, whether your losing weight or not, ime.
This is why I chose soup for lunchtimes at work. Seems to stop me feeling hungry in the later afternoon, and so stops me snacking.
I had already started the soup for lunch at work thing, before all this, and it has worked really well for me.
S
Did we work out if pearl barley was evil? 😀
I fancy this also, where can I find the details? I cant find the original thread? Cheers
forwarded on to 5 more!
Alexxx.
Wow, thats quick 🙂
No, I don't know about pearl barley. Maybe until we have confirmation, best to [i]if in doubt, leave it out[/i].
After all, theres still a wide enough range of foods to choose from.
Just my take on it.
Same with Tea, again I'm not sure. I'd guess that without the milk and sugar, tea would be Ok, if you can drink your tea that way.
I've never been a tea or coffee drinker, so that part is easy for me, even [u]though coffee is Ok for this exercise[/u].
😀
S
😀 I'm not doing normal tea just mint and dont have milk in it anyway its more of a relaxing green tea stylie, its very nice you should try it, really refreshing 😀
I've soaked some lentils and chickpeas (and barley :() over night so will cook up a soupy storm with your recipe thanks 🙂
Al
Whats everyone using for energy when out on rides, both for drinking and eating. Started this on Monday and have been out for a 1 hour MTB ride and a 20 miler on the road bike, feel a little rough this morning and I'm just wondering if there are any suggestions.
Thanks for any help, good to have a few folk on board with this idea 🙂
dave said he'd have a pre ride eat of oats and water, a couple of poached eggs and bacon, that sounds like it'd do the trick
on the ride maybe take some nuts or precooked chicken or humus and just drink water?
[i]Im 23, 5ft11 and 12 stone 3 this morning[/i]
This is entirely normal, why are you dieting?
[i]10mile road ride today, lets see how exercise fits into this diet! [/i]
that's not exercise.
Alexxx.
Cool, I've only got legumes in tetra-packs at the moment, I already had Chickpeas and red kidney beans as I eat them each week.
However, since all this, I've read that soaked beans, etc, have more taste !, this is just getting better 🙂
So, I'll be preparing soaked beans over the weekend, once I've found what recipes I'm going to use them in.
I would like to point out, that I hardly ever add salt to anything I cook, infact I actively avoid doing so, unless its really needed.
ime, theres so much hidden salt in stuff, that theres little need to add more during the cooking process.
Hence going for the low salt veg stock cubes when making the soup.
Good stuff !
😉
S
nick - I've got about a stone of body fat that I want to lose.
10 mile road ride + 5 hours digging at my pumptrack and riding till late... thats exercise... and anyway, 10 miles is quite hard when 6 is a fair decent climb and your gunning it.
I'll do 2 40 miles this week just want to break in easy with the new food intake.
Solo - totally agree with salt, I never add it to anything, when using good ingredients its all sweet enough anyway, even fresh coffee tastes sweet compared to instant 😀
Solo, a pinch of salt into home made food isn't going to do you any harm, the 'hidden salt' is nearly always in packaged ready meals. There's nothing to fear from seasoning...
This looks interesting, please can you forward to me as well?
pigdogfreewheel (at) googlemail.com.
thanks!
while you're riding carbs are fine, but don't overdo it
i'm trying to stay out of this, but will wander along occasionally
tea, yeah fine, pref wthout the milk and sugar
this is about health as much as weightloss, and it's not an expensive way to eat.
processed food? WTF! [b]surely you know its mostly expensive or shit or both[/b]?
do something 21 times and it becomes a habit. if you don't like black coffee and you have 4 coffee's a day, 5 days approx and you'll drink black coffee......
[i]nick - I've got about a stone of body fat that I want to lose.[/i]
you know for sure it's a stone of fat? How do you know that after this diet when you've lost 14lbs, that it'll be that fat you've lost?
Stop being scared of salt...it's a mineral you need.
Day two for me too.
So far it has been a refreshing change. I got a bit complacent cooking the same type of dinners and snacks so having to re-think a bit has been favourable. I have has the occasional sweet/sugar craving but it's not too bad. As far as wight is concerned, I don't have any scales but think I am between 11.5 and 12 stone. I would rather be 11 to 11.5 so am going by sight and how clothes fit, as well as how I feel. Not scientific but I'd rather not be thinking too much about weight, calories or that kind of stuff.
I have been exercising ok. I did a 20k run without any problems, though I did get a little cramp after, which I presume was just that it was very hot, I'd not eaten much or planned to run that far, and I have had a change in what my body is used too.
Also for those of you who are struggling with what to have for brekkie, try a nice mixed salad. It is great for hydration, refreshing and is a good pick up alternative to fruit in the morning.
Good luck to all involved and break a leg.
Last night I had chicken fajitas without the fajita's so that was grilled checken with fajita spices and grilled peppers and onion, with some green leaf salad. It was very tasty.
For me lunches will be the big challenge but I'll cook up some batches of soup (sweetcorn and red pepper is nice) and make a big tub of salad with lots of grilled chicken in it. I reckon plenty of protein is the key to not feeling too hungry.
I might make a batch of beef jerky for snacks
Most of the rides I do, last no longer than 3 hours.
I only drink water during these rides and I never eat anything.
There may be the appres-ride pint, but that will usually be it.
I haven't formed a riding-eating habit, I stick to my 3 squares a day and ride when I can/want to.
So my plan is, for the next three weeks, I will still ride, there will be no after-ride beer, and if I'm hungry afterwards, then I'll have to sort out an acceptable snack when I get home.
😉
Theres no limit to the number of times I'm going to read the info sheet, I even have a copy on my mobile so I can remind myself of what is in, and what is not. No excuse for me now...
S
EDIT:
I'm not wanting to have a salt debate here.
I'm here for the encouragement and advice, giving and receiving 😉
Good to see the Tea question answered, thanks iDave, reckon a few people will be pleased.
also, i suggest you use the bathroom scales no more than once a week - there is a daily variation in what you might think of as your 'weight'
same time, same day once a week.
some of you will be shocked at the loss.
How do you know that after this diet when you've lost 14lbs, that it'll be that fat you've lost?
What's your point?
I've just sent at least another 10 emails out... whats that now near enough 80/100? people... and only about 5 so far have committed.. MTFU peoples
I'd like to give it a try to please.
sccooper1973 at googlemail.com
my point, if there is one, is that the starting weight seems healthy, alexxx seems convinced he's got "a stone" of fat to loose, is he sure? How does he know? just interested to know about his motivations is all.
I've no axe to grind, I'm just curious, is all
iDave I don't have a lot of weight to lose but fancy giving this a go from a health/riding performance point of view. What is the expected weight loss? I have around 3kg I'd like to lose.
Wife and son are off to spain for two weeks mid july then I head out so I have two weeks where I could really give this a go.
Alexx sent you an email for the plan, thanks.
maybe when he was lean and really fit he was roughly a stone lighter than he is now?
because I've got a stone of fat on my belly? its not rocket science, im certainly far from the leanest of guys, quite naturally large build granted that 12stone5 isnt heavy on the books but it depends what the 12stone5 is made up of.
No problem with you asking, just dont go trolling, im on it for 3 weeks, we shall see.
Had a look at the plan, lunch will need some thinking about. I ride to work and it's easy to carry my sandwiches in my back pocket of my jersey. Will need to think what I could take now.
I'm not trolling, as I said before, just curious, good luck with your diet 🙂
Gary, plastic bag/box full of chopped up nice stuff, tuna and a few chick peas? should fit in a back pocket and prob nicer than a sandwich
there are always solutions
[i]a few chick peas?[/i]
No good can come from eating this sort of stuff 😀 , I'd rather go without than eat ****ing chick peas.
thanks Dave, I love chick peas, lentils, etc.
Gary, plastic bag/box full of chopped up nice stuff, tuna and a few chick peas? should fit in a back pocket and prob nicer than a sandwich..
Just to add, if it's hot outside jerky or jamón serrano keep well and are nice on a long run/ride too.
I suppose I could be the 'control' for this experiment.
92.1kg Monday morning 🙂
Roper.
like the idea, good post earlier too 😉
Cheers.
S
Can you home make beef jerky easily or is it worth buying from somewhere?
anyone know what quinoa fits under?
and still is pearl barley allowed?! 😀
sent another 10 or so emails!
yes to pearl barley
You can make jerkey with a dehydrator quite easily. Or maybe dry it out in the sun I'm not sure.
[i]You can make jerkey with a dehydrator quite easily[/i]
Must have a rummage in behind the ice cream maker and the electric carving knife to see if I've got one of them dehydrator in the kitchen.
and still is pearl barley allowed?!
barley is mostly carbohydrate...
They are common in the states 🙂
If you have a fan oven its pretty easy to make, just takes a while.
Here was my method the last time I did it:
Beef:
Lean steak thinly sliced works best, I used topside as its not too expensive and normally pretty lean. Slice up the beef as thinly as you can and then into strips 5-8cm long and about 1cm wide.
Marinade:
You will find loads of recipes for marinade however a lot of them contain sugary sauces.
A simple marinade is:
Soy sauce (enough to cover the meat)
Pepper (I use plenty a good tablepsoon)
Garlic (two or three large cloves finely chopped)
Onion (small onion finelt chopped)
Worcester sauce (a teaspoon - normally you would use more but it is sugary)
Chilli Sauce (to taste I use a good dollop of Encona Scotch Bonnet sauce)
You can subsitute fresh garlic and onion for poweder if you have it, celery salt is good to add if you have it lying around as well.
Soak the meat in the marinade for 24hour in the fridge.
Cooking:
Take each piece of beef and poke a toothpick through one end (so it looks like the top of a "T" with the meat hanging down. Use the toothpicks to hang the beef from your oven rack.
Set the oven to its lowest setting (70C) and jam the door open with a fork. (you are drying the meat not cooking it) Cooking time is 6 to 7 hours. Around the 6 hour mark test the meat, it should still be tender but not greasy if it is still a little greasy then test agin in half an hour
Molgrips, good to have you on board!
I'm not starting till next week, after a trip to london this weekend and then a visit from my mother. Then I'll MTFU... looking forward to it.
Hi all
will give this a go but am confused over what is a cereal as both oats and barley have been given the OK but to me they fall into the "no cereal" category along with rice, wheat and cous cous which I usually eat.
Someone asked about veggie alternatives to meat (to the best of my knowledge). Free range eggs, Tofu (soya bean), Quorn (loosely mushroom based though don't know if it has hidden cereal/dairy), soya mince (soya!!!), Textured Vegetable Protein (again soya based, not sure if it has hidden cereal). As these are packaged foods you should be able to check the ingredients list when you buy. But not Veggie mince / Realeat as that contains wheat.
Cheers for the email Alex & the info IDave. Will start straight after my holiday 😀