CaptainSlow, I hope you checked you have enough height clearance in your garage.
...and make sure to add in the mat/rubber flooring into your measurements if you haven't.
Now this is exactly why I post on here sometimes 😀
260 to the rafters (no ceiling) so the cage would fit (220) but if I did clean/jerk I'd need to pick my spot carefully (I don't currently use a program containing those kind of moves)
Alternatively, I could to turn to chopmyroofuptrackworld for advice 😀
I have about 1cm clearance from the bar to an RSJ in the Jerk position! Luckily, at 44, I'm unlikely to grow any more nor take up lifting in high heels....
I'm unlikely to grow any more nor take up lifting in high heels....
CRROOOOOOOOSSSSFIIIITTTTTT!!>!?!!?!?!?!1
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That was only ever gonna end one way 🙂
i find that strangely erotic!
i find that strangely erotic!
That'll be the gusset shot mate.
Just for mrchrispy...
...some people really don't deserve to have ankles.
The postman has just been.
This is my home gym for a bit, and only cost £54 all in.
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I just got that book as well today, looks very interesting. Of course I will be making my own paralletes in the workshop.....
Of course I will be making my own paralletes in the workshop.....
I would expect nothing less from you. However, for [url= http://www.athleteshop.co.uk/adjustable-parallettes-set ]£41 posted[/url], via DPD, I am willing to leave the toolbox undisturbed.
They seem to be copies of the [url= http://www.rogueeurope.eu/rogue-parallettes-eu ]Rogue[/url]/[url= http://www.wolverson-fitness.co.uk/WOLVERSON-PARALLETTES_A1ID81.aspx ]Wolverson[/url] ones which is nice.
2015: The year of the planche 
hmm i really want some rings, that book looks interesting and so do the parallettes..
@jamie - how are you getting on with the parallettes and book?
[url= https://farm3.staticflickr.com/2922/14580848825_a7b122fc4e_c.jp g" target="_blank">https://farm3.staticflickr.com/2922/14580848825_a7b122fc4e_c.jp g"/> [/img][/url][url= https://flic.kr/p/odsEng ]Full Wood Store[/url] by [url= https://www.flickr.com/people/53067724@N00/ ]Jon Wyatt[/url], on Flickr
I was looking well buff at the end of last summer.
