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[Closed] groin/inner top of thighs stretches?

gavtheoldskater

Posts: 2728

Free Member

Topic starter

[#4837098]

can anyone give me some advice... after my session last night with the lycra clad teenage girls (find the thread, you'll see) i find i'm a bit tight this morning. groin'ish area (not a groin strain as such) and the top of my inner thighs.

can anyone point me at any stretching routines that i can use to help loosen up a bit?

thanks

Posted : 05/02/2013 12:16 pm

MaryHinge

Posts: 0

Full Member

Hip flexor stretch, and the clam is also good for this. Google away.

Posted : 05/02/2013 12:36 pm