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Ended up 4lbs off target.
I am however eating healthier with the occasional splurge at the weekend rather than every day.
I have however discovered these today.
They. Are. Crack.
You splurge on them before you eat them??
Sick puppy!
It gets me through the cold winter nights, Rob.
Let myself go on holiday at the end of July and haven't really got back on track.
Hoping the weekly weigh ins will get me motivated. Thanks for all the work you have been putting in Rob.
Is there going to be a pre-chrimbo lard shedding?
help! There isn’t no spreadsheet to enter my weight in. Please donut stop I need the motivation. 69.6.
Donut = do not. See it is already going wrong and I am fantazing over sugary white carbs
There isn’t no spreadsheet to enter my weight in. Please donut stop I need the motivation. 69.6.
are you 4'2" ? 69.6kg and overweight ? Oh, you're a 12 year old girl ?
Sorry guys! Not got my shit together and sorted out the spreadsheet - will do it over the weekend.
Promise!!
In the meantime, jot your chubbliness down on a scrap of paper and limit the amount of lard sandwiches you stuff into your face 🙂
Yo!
Tis done.
Any issues, give me a shout.
Anyone who wants in who aint, give me a shout.
Anyone who has a good suggestion of what the currency for this edition should be, give me a shout. Something seasonal would be good, but as long as the calorie content can be ascertained then anythings possible. Dust, for instance; being well know for having no nutritional value, is out.
Currency is mince pies, surely?
Or is it too early to go full Chrimbo?
These aren't just any mince pies...
The calorie difference between M&S and ASDA mince pies is quite something! I'd recommend anyone looking to 'bulk up' for the festive season to gorge themselves on the ASDA ones.
You'll be a beefcake in no time
I'm in that Crete right now and not sure I can do the reminder email from my phone. That's no excuse for not updating your updates though 🙂
P. S. I had feta and cake for breakfast 🤗🤗
Good work simono5!
And qtip
That welshfarmer bloke is still going strong!
Even our Jamie is keeping it up 🙂
The spreadsheet is only showing me columns up to 21 Sept, is this my user error or does it need updating?
I've not filled it in recently but I have been making proper lard shedding progress so want to update it!
Ta
We moved to a new sheet
Email Rob for link
I'd like to get involves in this now if possible. I could do a lot of damage between now and the New Year so I need motivation to keep on the straight and narrow in November. I'm up to 82.5kg as of last night following a couple of weeks laid up with a dodgy knee, and a general weakness for biscuits. I'm going to have a dry November and get back onto Zwift so fingers crossed...