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Logging what you eat in MyFitnessPal and tracking activity with a fitbit or the step tracker on your phone will help you understand why weight goes up or down.
Work out your maintenance kcals and go from there.
Nope. Likely to run my first ever 50 mile week this week and I’ll likely sneak in 30 miles on the bike too.
I’m eating a bit to much sugar but I can deal with that.
Logging what you eat in MyFitnessPal and tracking activity with a fitbit or the step tracker on your phone will help you understand why weight goes up or down.
Absolutely. The only time my weight goes down is when I fire up MFP. The rest of the time I think I know what I am shoving in my face but I'm largely kidding myself
I travel about 50% of the time for work and like hot food for lunch so something fast foodish is on the menu 2-3 times a week.
That's been blown out of the water with the restrictions so I figure If use it as impetus to lose some weight 10 lbs down in the last month, but slowing a bit now. Lightest I've been for 10 years.
Seems like a lot in the same boat then! For my part I’m totally under no illusion as to why weight is going on-no mfp or fitness tracking needed here. Went to the cupboard the other day and somehow demolished 6choc digestives without blinking. Which is exactly why I never work at home normally!! Did at least get in an hour of exercise today and felt better for it.
lost 10kg in the last 4 weeks, but I'm working 60+hrs a week now and as I'm on call most of the time alcohol has taken a massive back seat.
This does not mean I'm any fitter as I'm not getting any time to exercise just little time to eat.
OP - motivation goes up and down. Discipline is what you need to get you through. Go and listen to some Jocko Willink material about discipline = freedom. Awesome stuff