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you'd develop gruntability if it did it more often though emsz
And I'm hoping to develop the springy bouncing along thing I need for flat running...
I'm not running.
Sorry to hear that.
I'm doing circuits though. 🙂
Hay minichops I did Viking Chase yesterday to! Plan on doing as many as poss from the series.
Not to happy with the wet slabs but the rest was great. Mountain biking without the bike!
How did you get on?
Sorry as you were 😀
Langdale horseshoe for me next.
Just got back and managed to pace myself a bit better, picked a different route which was flatter, and easier, 1.5 miles exactly in 14.49, Or do I need to quote everything in KM now to fit in? At 16st I don't think I'm ever going to be a proper desert sprinter though.
I'm going to try and get a half decent base and then start on intervals and the like.
My iDave plan was written for me, and I know it's his business, so I'd better not blab on here about it. Although I think I can get away with saying it's sprint distance intervals.
Thanks emsz... will have to see what iDave's rates are
Thanks emsz... will have to see what iDave's rates are
If you have to ask...etc
🙂
My rates compare well with skilled tradesmen
Cheap as chips then. 🙂
Cheap as beans, surely?
Of course.
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running in the winter............
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deadlydarcy -
I'm doing circuits
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I managed a sub 1hr 10k last year on no training and you know what a fat knacker i am! 🙂
I'll bring my trainers up at the weekend and we can go for a quick spin around the block Friday night if you want.