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Just had a 'hike a bike' session up the Lofu Tau trail, very sunburnt but one of those days were the hard work is quickly rewarded.
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6hr in the are you tough enough. I suspect not at 30C!
About to head out for decent road ride in months after screwing my back up. Mate and I are thinking a stop at Matlock meadows ice cream farm may be in order mid ride.....
Went out yesterday morning for a couple of hours on the roadbike, ended up doing 94 miles. I was slightly underprepared, no cash or card, slice of toast before I left, 2 energy gels and one water bottle. I was struging a bit towards the end.
Bit of fettling the bikes yesterday, followed by a 25 mile run on the road bike at 7 this morning ... excellent start to the day 😀
None so far, put by back out on Wednesday now on my holidays :-/ pants
Yesterday involved lots of driving, so no riding.
This morning involved getting the road bike out of the van & doing a nice 50km road ride, which finished with the 21 turns up to Alpe d'Huez.
This afternoon the fun really begins. The proper bikes come out for the start of Mega practice.
21 turns was brutal.
Better than the usual weekends riding for the next few weeks 🙂
Bivi and ride out of Elterwater 60km on a fully loaded hardtail my wrists are sore
[url= http://farm6.staticflickr.com/5541/9231661221_63967cb7e4.jp g" target="_blank">
[url= http://www.flickr.com/photos/nzrich/9231661221/ ]DSCF3382[1][/url] by [url= http://www.flickr.com/people/nzrich/ ]Richard Munro[/url], on Flickr