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I have been using Angels and The Hunted, but to be honest I dont always have the time or inclanation to spend 1hr on the turbo.
Are there any other similar things that give you a programme with nice visuals to follow for 30mins or so?
Ta
There's a sufferfest one that's an "extension" which is 30 mins but you need to warm up first. I usually do 5-10 mins spinning then go into it.
Yeah I had seen them, but I assumed they were pretty full on from the word go... mind you I guess with only 30 mins you need to.
it's the Sufferfest Extra Shot.
No warm up. No warm-down.
21 minutes full-on at your FTP.
Revolver fits nicely into 30 mins if you stop at interval 10 rather than 15
do the revolver one thats only 30mins plus warm up.
very nasty tho
