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Does anyone have a decent plan for the build phase of training. I am looking for some inspiration
try fully sussed, mountain biking academy or mountain bike training.it might give you some insperation!
Build to what ?
What level are you at now ?
How much Time do you have ?
Have a look down the BC coaches list and get in touch with one
Steve
IMO training plans aren't great. Just had my best season on the road, without any training plan what so ever, just miles (with some decent riders, helps)
Previously tried plans but soon lost interest.
Are you after a good base mileage for next year I presume? Or are you after some training plans for general fitness?
Have a look at the CRC marathon site thers loads of helpfull info
Ride your bike. A lot. And hard.
Ride your bike. A lot. And hard.
+ eat lots and sleep lots