I may have a crack at the Fred Whitton this year. Its 4 weeks away
What sort of training/preparation should i do between now and then
Im guessing plenty of miles on the bike, plus some maybe 1 long ride per week?
Some [great big] hill training, I would have thought
whether 4 weeks is enough time or not will depend on how fit you are now I suppose
As much as you can without overtraining.
In practical terms long rides & long climbs are likely to help.
I think i might walk up the hills.
Havent had a go at hardknott/wrynose on my new road bike, but its only got two big chainrings so I might be pushing the steep bits. I may have a go at it tonight after work if I can be arsed.
Whats the best strategy? Ride one night, then have the next night off or something?
Best do decent long rides then recover IMO.