Forum menu
Can you guys recomend a good post ride recovery drink as im always eating crap after a run
Full fat milk.
skimmed milk - all the goodness of full fat without the lard
I have won heaps of the Torq recovery stuff in races over the years, works quite well actually gets something in your stomach - and I used to have loads of trouble eating after hard efforts. It stays down and isn;t too fatty, I think I would def puke just looking at full fat milk but we are all different.
skimmed or semi skimmed milk as above and a banana work for me, or if there is one in the fridge a frijj milkshake
I would def puke just looking at full fat milk
I drink 4 pints of it after a ride, om nom nom.
usually timothy taylors landlord
Are recovery drinks mainly protein based? I've got torq energy which I'm guessing is more sugar based?
milkshake (with banana and other goodies).
+ clif protein bar if a big ride.
Choccy milk
and lots of water
beer
Hot tea or Beer!
Marstons oyster stout works for me
Pint of guinness. Or indeed, several. 😀
Tea, then water, then beer, then beer, then beer......
Frijj chocolate milkshake. Stops me eating crap for hours
C.I.S. - that is Cider In Sport 😆
Thatchers Gold or Stowford Press, or any of the ciders from either!
[img] http://t3.gstatic.com/images?q=tbn:ANd9GcSDj-Q0gaQN9zBwAwkjWkiU88_eVArjYPLPx6gmTHr2vTUytQd9lg [/img]
Strawberry Yazoo
Hobgoblin or Speccy Hen