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How long to re-trai...
 

How long to re-train your arse?

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Having barely ridden all year, and with Duncfest™ (first rule of Duncfest etc) on the horizon, I have taken it upon myself to re-train me arse so that I can play out on my bike without feeling like I’ve been dispatched by Henry VIII’s headsman from the wrong end.

 

Anyway, 8 rides in 2 weeks and I think I am back in the saddle, so to speak. I used to be able to do it on 6, but I guess I’m getting soft in my old age.

 

How many rides for your bum to be in its happy place?


 
Posted : 01/06/2026 11:52 am
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Normally only 2 or 3 rides back in the saddle before the "arse eggs" are avoidable. This is mountain biking though... suspect road riding would take me much longer.


 
Posted : 01/06/2026 1:00 pm
 jfab
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120 miles off-road on a hardtail/rigid bike in the last week (having only managed 200-odd all year until now) seems to have done the trick - the blitzkrieg of conditioning  🤣 


 
Posted : 01/06/2026 1:21 pm
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Posted by: jfab

blitzkrieg of conditioning

The one time I've tried this, it's literally ended in tears...


 
Posted : 01/06/2026 7:02 pm
tall_martin reacted
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I've currently no idea. All I know is that an average of sixty km per week doesn't do it for me.

I hadn't realised before just how resilient mine had become over the mid thirty years of my life. All gone now


 
Posted : 01/06/2026 7:10 pm
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Posted by: matt_outandabout

The one time I've tried this, it's literally ended in tears...

Do you mean

a. Noun: A hole, rip, or fissure in a material caused by forcible damage

b. Noun: A drop of salty, clear liquid that flows from the eyes, typically as a result of strong emotion (such as sadness or happiness) or eye irritation

c. Both of the above 


 
Posted : 01/06/2026 8:06 pm
ready, sboardman, Harry_the_Spider and 4 people reacted
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Is there such a thing with the right saddle ? 

Not done much riding but quite happily rode 600k over 6 days 50:50 road/off road on my brooks c17. Likewise when I rode 2000k across British columbia - rode my self fit and my arse just coped. -on a brooks b17 

Now I'll admit  I'm still adverse to more than about 50k on my Selle Italia slr 135 -a saddle I've previously rode in 24 hour races solo..... But that's probably.morw to do with my arse changing shape than anything. 

 


 
Posted : 01/06/2026 8:23 pm
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On the right (carved/hole) saddle with decent shorts and chamois cream no training required. 


 
Posted : 01/06/2026 9:24 pm
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Posted by: Rubber_Buccaneer

Posted by: matt_outandabout

The one time I've tried this, it's literally ended in tears...

Do you mean

a. Noun: A hole, rip, or fissure in a material caused by forcible damage

b. Noun: A drop of salty, clear liquid that flows from the eyes, typically as a result of strong emotion (such as sadness or happiness) or eye irritation

c. Both of the above 

It felt like both, I can confirm salty versions but that's because I can't see my own perineum...

 


 
Posted : 01/06/2026 10:47 pm
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my saddle sore is called Little Barry, named after a riding pal who has a round bald head which goes bright red when he is (often) angry. 


 
Posted : 01/06/2026 10:55 pm
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Posted by: garage-dweller

On the right (carved/hole) saddle with decent shorts and chamois cream no training required. 

I must be odd. As long as the saddle is at the right angle I don't really care. No cream, no chamois, just shorts and underwear... but Strava says it's 546 weeks since I missed a week of riding so maybe that's why. 

 


 
Posted : 02/06/2026 1:47 am