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I swear by my concept two as a cross trainer for mountain biking. Ok it will only take you so far (quite far actually) - but if you cant get out on the trails as often as you wish
this is a great fitness tool.
Does anyone agree.
Posted : 01/06/2012 11:21 pm
I don't!
Posted : 01/06/2012 11:37 pm
Me neither. Tried it through one winter. 2 or 3 sessions a week at the gym. Definitely improved my (indoor) rowing - but didn't feel much benefit on the bike at all. Hard to judge how much of a biffer I'd have been if I hadn't been on the rower or doing anything at all. Did much better this year getting proper lights and continuing to ride in the dark.
Posted : 02/06/2012 12:17 am