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I've had a quick look, but I'm not sure where to start. I'll be starting at a very low level, if that makes any difference.
TIA
Geoff
Posted : 26/07/2009 6:05 pm
you might want to start with good old fashioned press-ups, that will set you on your way
Posted : 26/07/2009 7:27 pm
Search You Tube for Craig Ballantyne. Very good core strength bodyweight exercises. Hard at first but well worth the effort.
Posted : 26/07/2009 7:35 pm
Pilates classes?
[url= http://www.nismat.org/orthocor/programs/lowback/backex.html ]Lower back stuff[/url]
Posted : 26/07/2009 8:49 pm