just how wrong can AI be!
Not ridden for many months for various reasons and the weight was creeping up a bit so hit the trail centre early this morning before it got too hot and did an easy 90min/ 18km blue loop with about 400m climbing. Made it round ok but was obviously blowing a bit on the climbs but just took it easy. Anyway, I recently got a fitness watch so when I got home I was looking at the heart rate info and worked out the effort/heart rate (about 80%+ for the 90mins apparently, fair enough as I am not as fit and carrying a bit of timber) and stuck it into AI to see what it said, and it told me….
-a vigorous intensity workout in heart rate zone 4 blah blah THAT REQUIRES HIGH PHYSICAL CONDITIONING TO SUSTAIN….REQUIRES IMMENSE CARDIOVASCULAR FITNESS……FOR HIGHLY CONDITIONED/COMPETITIVE ATHLETES. 🤣🤣🤣🤣
No, I am an overweight, aging man who was blowing out his arse!
